Daylight History and Sleep Rhythms Disruption
Daylight Saving Time ends at 2 a.m. on Sunday, 11/07 /22. We set clocks back one hour and that could cause a disruption in sleep rhythms especially for those with ADHD Sunrise and sunset will be about 1 hour earlier on Nov 5, 2017 than the day before. On Sunday, November 6, 2022, at 2:00:00…